Exercise Three from the Fountain Of Youth

by | Dec 26, 2008

And we continue with the five Fountain Of Youth Exercises from the book of the same name…

The Colonel tells how to do Rite Three

self improvement health exercises

self improvement health exercises

“The third Rite should be practiced immediately after practicing Rite Number Two. It, too, is a very simple one. All one needs to do is to kneel on his ‘prayer rug,’ place his hands on his thighs, and lean forward as far as possible with the head inclined so that the chin rests on the chest. Now lean backward as far as possible; at the same time the head should be lifted and thrown back as far as it will go. Then bring the head up along with the body. Lean forward again and start the rite all over. This Rite is very effective in speeding up Vortexes E, D, and C; especially E.” (more…)