December 28, 2008

• Exercise #5 Fountain Of Youth Exercises

  This is last of the five exercises I do most days. My goal is to do them first thing before I get sidetracked… Just remember - this is a habit to be formed and might be challenging at first but keep at it!
  And then he tells about Rite Five…
  “The best way to perform this [...]

December 27, 2008

• Create health in your life Exercise #4

  And then he tells about Rite Four…
  “Now for Rite Number Four,” said the Colonel. “The first time I tried this it seemed very difficult, but after a week it was as simple to do as any of the others.”
  “Sit on the ‘prayer rug’ with the feet stretched out in front. Then place the hands alongside [...]

December 16, 2008

• Fountain of Youth - #2

  And we continue with the Fountain of Youth Exercises adapted from the book by Peter Kelder.
  I do want to say that you need to do these exercises for at least ten weeks to realize any major improvement.
  Here we go…

• The Story of the Fountain of Youth Exercises

  A few years ago I read a great little book called Fountain Of Youth. You can get it cheap used at Amazon.