This is last of the five exercises I do most days. My goal is to do them first thing before I get sidetracked… Just remember – this is a habit to be formed and might be challenging at first but keep at it!
And then he tells about Rite Five…
“The best way to perform this [...]
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And then he tells about Rite Four…
“Now for Rite Number Four,” said the Colonel. “The first time I tried this it seemed very difficult, but after a week it was as simple to do as any of the others.”
“Sit on the ‘prayer rug’ with the feet stretched out in front. Then place the hands alongside [...]
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And we continue with the Fountain of Youth Exercises adapted from the book by Peter Kelder.
I do want to say that you need to do these exercises for at least ten weeks to realize any major improvement.
Here we go…
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A few years ago I read a great little book called Fountain Of Youth. You can get it cheap used at Amazon.
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