Exercise #5 Fountain Of Youth Exercises

This is last of the five exercises I do most days. My goal is to do them first thing before I get sidetracked… Just remember – this is a habit to be formed and might be challenging at first but keep at it! And then he tells about Rite Five… “The best...

Exercise Three from the Fountain Of Youth

And we continue with the five Fountain Of Youth Exercises from the book of the same name… The Colonel tells how to do Rite Three “The third Rite should be practiced immediately after practicing Rite Number Two. It, too, is a very simple one. All one needs to do...

Great Exercises To Maintain Health Pt 3

And we continue the story… And then he tells about Rite Two… “Like Rite Number One,” continued the Colonel, “this second one is for further stimulating to action the Seven Vortexes. It is simpler than the first one. In Rite Number Two one...