Finding Happiness When Times Aren’t So Good…

My friend David in Atlanta has been going through an absolutely horrible divorce for the last couple of years. I have watched him deal with issues I would not wish on any one (like not seeing his 5 kids in over a year).

He wrote this to me after his (almost) final court date – and I thought so much of it I asked permission to reprint here for you…

What he doesn’t say in this article is that he learned this from me! But that aside – congratulations Dave!

 


A number of people have recently been surprised at by response when they ask how I’m doing.  I am wonderful; great; fantastic; fabulous… but they all expect me to say “hanging in there” as if only basically coping. 

The forensic psychologist at my divorce case asked me how I was… and when I said “wonderful” he asked “why” in the most confused manner.  My response, “you can try to fight a roller coaster or just ride and enjoy it… either way the coaster is doing what it wants to; they only difference is what you take away from the experience” floored him… “great way of looking at it” with a big smile.

So here is my observation:

When something really bad has occurred in ones life, many people seem to think they can only count themselves happy if they experience a greater-magnitude event in the positive… if you had been in a concentration camp, then winning the lottery might offset the bad with overall good… and you could say you were sum total, happy.  These people seem to keep a running tally of happiness; basically counting the number-of-good versus number-of-bad of some reverse-yet-equal-magnitude happenings… a streak of awful events can be overcome by a greater number of similar-offset pleasant events… finding a dollar offsets losing one; having a girlfriend offsets having lost one; praise from your current employer offsets having been fired at your previous one; on and on.

Here’s an alternate way of looking at happiness “scoring”… the balance sheet.  In business, one common form of performance evaluation is a snapshot of here-and-now, called a balance sheet… simplified, it means “what are the checking account balance and the credit card debt right now”.  Nothing is said of “how you got in this state”, only that you are in the state right now… and you are sum total positive if your banks balance exceeds your debt level.  Obviously, the past plays a role in what your current state is, but the events themselves don’t matter, only the lasting effect to that moment… so if you had a million dollar debt a year ago and fought yourself back to a mere thousand dollar debt today, all that shows is the thousand, not the million or where it went; if you had a million dollar balance and spent all but a thousand, all that shows is the thousand, not the million or where it went. 

Well, you can do this with your life too… “how good do you feel today versus how bad do you feel today?”  Note that your past plays into this “somehow”, but the parts that you have forgotten, and the parts you have learned to cope with, and the parts that you put aside… they no longer make you feel bad today… so as long as you feel better than that smaller, remaining amount (today), you can call yourself “happy”.  It is like there’s a half-life to the radioactivity that is your past… and the only part you need to overcome on any day is the part that remains to that day.  Note how different this is… you are happy once the “half-life decayed, partial bad that remains” is overcome with good… you do not have to experience a “big good” that equals and offsets a “big bad”, nor do you need a number of these events to bring your score to zero or better… you only need to do something “happy enough” to offset the “lingering pain” in your life; a much easier obstacle to overcome.  And the better you get at putting “things that were” and “things that you cannot control” aside, the smaller the amount of “residual bad feeling” is that you need to out-do with “good” to be happy… the overall magnitude and/or number-of-occurrences of the bad events no longer dictate “what must occur for you to call it a good day”.

Just something to think about.

The Difference Between Finding Happiness and Being Happy

One of my readers asked me when I was going to find happiness myself!

What a surprise question that was! But I realized that I am not writing clearly enough. So let me make this more clear.

I am happy. Can I be more happy? Yes. Can I be less happy? Sure!

Overall I am happy. Much of this comes from gratitude. I am very, very grateful for what I have which includes a wonderful wife/partner and two boys, a beautiful place to live (a horse farm in the foothills of the Appalachian mountains), income sufficient to meet all obligations and then some, and so much more that I could continue to list.

The purpose of my blog is not to make me happy – it is to do my best to help others understand (if needed) how they can find happiness as well.

Don’t I look happy here?

Miami is happy!

Finding happiness is simply a matter of thinking differently. notice I did not say it was easy – just simple!

 

 

 

Why You Should Be Successful and Happy…

John Carlton is a very good copywriter – and has posted a great column linked here:

http://www.john-carlton.com/2007/12/27/the-dark-side-of-passion/

This is an excerpt I particularly liked.

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You can set an example, by tending your own garden and living life as well as you can. (And I’ve always believed that is part of the job of the entrepreneur… to engage life with gusto, for the sake of every feudal slave in history and every oppressed schlub today who has dreamed of the freedom to think, act and love without censorship and an authoritarian boot on his neck. You OWE it to him to make the best of your good fortune.)

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Take a look at the whole post if you like this…

 

 

Happiness Can Be Excitement

Here is a great post from Seth Godin. Basically he is saying the same thing we all say – it is all up to you – but Seth has a great way of putting it…

http://sethgodin.typepad.com/seths_blog/2007/12/only-two-years.html

Here’s a question that you should clip out and tape to your bathroom mirror. It might save you some angst 15 years from now. The question is, What did you do back when interest rates were at their lowest in 50 years, crime was close to zero, great employees were looking for good jobs, computers made product development and marketing easier than ever, and there was almost no competition for good news about great ideas?

Many people will have to answer that question by saying, “I spent my time waiting, whining, worrying, and wishing.” Because that’s what seems to be going around these days. Fortunately, though, not everyone will have to confess to having made such a bad choice.

While your company has been waiting for the economy to rebound, Reebok has launched Travel Trainers, a very cool-looking lightweight sneaker for travelers. They are selling out in Japan — from vending machines in airports!

While Detroit’s car companies have been whining about gas prices and bad publicity for SUVs (SUVs are among their most profitable products), Honda has been busy building cars that look like SUVs but get twice the gas mileage. The Honda Pilot was so popular, it had a waiting list.

While Africa’s economic plight gets a fair amount of worry, a little startup called Kickstart is actually doing something about it. The new income that its products generate accounts for 0.5% of the entire GDP of Kenya. How? It manufactures a $75 device that looks a lot like a StairMaster. But it’s not for exercise. Instead, Kickstart sells the machine to subsistence farmers, who use its stair-stepping feature to irrigate their land. People who buy it can move from subsistence farming to selling the additional produce that their land yields — and triple their annual income in the first year of using the product.

While you’ve been wishing for the inspiration to start something great, thousands of entrepreneurs have used the prevailing sense of uncertainty to start truly remarkable companies. Lucrative Web businesses, successful tool catalogs, fast-growing PR firms — all have started on a shoestring, and all have been profitable ahead of schedule. The Web is dead, right? Well, try telling that to Meetup.com, a new Web site that helps organize meetings anywhere and on any topic. It has 200,000 registered users — and counting.

Maybe you already have a clipping on your mirror that asks you what you did during the 1990s. What’s your biggest regret about that decade? Do you wish that you had started, joined, invested in, or built something? Are you left wishing that you’d at least had the courage to try? In hindsight, the 1990s were the good old days. Yet so many people missed out. Why? Because it’s always possible to find a reason to stay put, to skip an opportunity, or to decline an offer. And yet, in retrospect, it’s hard to remember why we said no and easy to wish that we had said yes.

The thing is, we still live in a world that’s filled with opportunity. In fact, we have more than an opportunity — we have an obligation. An obligation to spend our time doing great things. To find ideas that matter and to share them. To push ourselves and the people around us to demonstrate gratitude, insight, and inspiration. To take risks and to make the world better by being amazing.

Are these crazy times? You bet they are. But so were the days when we were doing duck-and-cover air-raid drills in school, or going through the scares of Three Mile Island and Love Canal. There will always be crazy times.

So stop thinking about how crazy the times are, and start thinking about what the crazy times demand. There has never been a worse time for business as usual. Business as usual is sure to fail, sure to disappoint, sure to numb our dreams. That’s why there has never been a better time for the new. Your competitors are too afraid to spend money on new productivity tools. Your bankers have no idea where they can safely invest. Your potential employees are desperately looking for something exciting, something they feel passionate about, something they can genuinely engage in and engage with.

You get to make a choice. You can remake that choice every day, in fact. It’s never too late to choose optimism, to choose action, to choose excellence. The best thing is that it only takes a moment — just one second — to decide.

Before you finish this paragraph, you have the power to change everything that’s to come. And you can do that by asking yourself (and your colleagues) the one question that every organization and every individual needs to ask today: Why not be great?