Six Steps to Happiness
I thought these 6 steps from a Harvard lecturer were simple and to the point!
Enjoy!
Six Tips for Happiness
Advice from Tal Ben-Shahar.
1. Give yourself permission to be human. When we accept emotions—such as
fear, sadness, or anxiety—as natural, we are more likely to overcome them.
Rejecting our emotions, positive or negative, leads to frustration and
unhappiness.
2. Happiness lies (more…)
