Exercise #5 Fountain Of Youth Exercises

This is last of the five exercises I do most days. My goal is to do them first thing before I get sidetracked… Just remember – this is a habit to be formed and might be challenging at first but keep at it!

And then he tells about Rite Five…
“The best way to perform this Rite is to place the hands on the floor about two feet apart. Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, and especially the hips, up as far as possible, rising on the toes and hands. At the same time the head should be brought so far down that the chin comes up against the chest.” (more…)