Get happy – something new?

I find it so interesting when someone seems surprised at the discovery happiness is as simple as postive thinking.

This excerpt from an article in the Gannett News Service today shows what I mean.

Sometimes it’s hard to be happy in a hell-in-a-handbasket world. The war in Iraq, the fifth anniversary of the Sept. 11 terrorist attacks, the crisis in the Middle East and starvation in Africa can leave us with heavy hearts.

But a concept gaining ground in the field of psychology could provide some help. Positive psychology, which studies how optimistic people prevail, is developing a following after a decade of research. Those who study the science of happiness say learning to emphasize the positive over the negative could tip the scales.

The quest for optimism is not new. Buddha contemplated the nature of happiness around 500 B.C. America’s founders codified it as a worthy pursuit in the Declaration of Independence.

In 1952, New York minister Norman Vincent Peale published “The Power of Positive Thinking,” a mass-market book that proved inspirational to millions and continues to spread its upbeat message.

PoughkeepsieJournal.com – Come on, get happy

As the article states Buddha was doing this 2500 years ago! When can we start learning (or relearning this lesson?

Miami

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A movie about happiness

Daniel Fienberg intervied some of the actors from the movie “Hollywoodland” (which is about the actor playing TV Superman in 1959).

There are some very interesting comments like this one from the actor who plays the detective investigating the apparent suicide of George Reeves.

“Most people are under the impression that if they only had more of something, that would fulfill them and it’s usually not the case and you don’t know that until you reach that goal,” the Oscar winner says. “I’m fortunate, personally, to know kind of both. I mean that sincerely. I know what it’s like to be a struggling actor. I know what it’s like to be really successful and have a level of fame and the advantages of that and the pitfalls that come with that. In knowing both sides, I feel like I need less now.”

‘Hollywoodland’ Stars Reflect on Fame and Happiness – Lane, Affleck and Brody talk about the realities of celebrity – Zap2it

Notice he said “I need less now” . Once we all get to the point where we need less now you are on the BeDoHave path.

Work on less doing to be somebody and more on the being who you are.

Miami

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Family Happiness

Think about this. Happiness is as simple sometimes as filling your belly and emptying your bladder!

We had driven two hours from the farm this morning to pick up two rescued miniature horses we have adopted when my wife says “hungry and pee”! (Or words to that effect)

Ten minutes later she is much happier than she was.

So maybe happiness is related to more than simply making choices???

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Happiness and money

I have read a couple of articles this morning all referring in some way to the association of money and happiness.

Although I certainly agree money can help one decide to be happy (it is hard to be happy when you are hungry and cold!), I truly believe an excess of money is just the opposite and makes it harder to find and maintain happiness.

It appears to me that the folks I know with money in the banks (lot of money) seem to have bought special problems and challenges.

Among them being fake friends, need to keep up with the latest, greatest stuff, and the worry someone is always out to take your money away from you.

Not my worries!

Once again – money cannot buy happiness – only you ca do that – through choosing to be happy.

So simple. So challenging. So rewarding.

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Neurologists and Happiness

Back from a long Labor Day weekend and happy! Tired but happy!

As I have repeatedly said happiness is a choice. You choose to be happy. You make choices to create your life. The two kinds of choices together create a happy life. It is so simple yet can be so difficult.

Many try other ways as a shortcut. Drugs is one way that is often tried whether it is recreational or prescribed.

This article today at www.healthnewsdigest.com by a neurologist backs up my point!

Dr. D.V. Pasupuleti, neurologist and author of Change Your Mind: A Neurologist’s Guide to Happiness, supports a simple, natural alternative to antidepressants: your mind. Dr. Pasupuleti believes anyone can create their own happiness by understanding themselves and letting go of negative thoughts and preconceived ideas. With Change Your Mind, he
explores the basic tenants for true happiness geared toward regular people seeking lasting contentment in their lives—from single mothers, to business executives, to high-stress college students.

“Learning to be happy is not a mystical pursuit,” says Dr. Pasupuleti. “In my years as a neurologist, I have noticed that the people who are happy meet their problems with a positive type of analysis and attitude, even in the face of suffering.”

Dr. Pasupuleti’s practical guidance is rooted in his studies of psychiatry, neurology and various world religions. Through these experiences, he has found that people who truly know themselves and keep an open mind are better equipped to deal with problems that arise in
their daily lives because they maintain higher levels of happiness throughout turmoil.

Dr. Pasupuleti’s tenants include: a) material possessions are meant to be enjoyed, but don’t ultimately create lasting happiness, b) understanding where negative emotions come from will help you control and overcome them and, most importantly, c) happiness comes only from within, and spreading that happiness to others only increases your own.
“It won’t happen overnight,” he says. “But those who are willing to follow simple rules for happiness will find that happiness can be achieved.”

HealthNewsDigest.com

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A Choice to Be Happy!

This artile in the Nassau (Bahamas) online paper gives a great simplistic view on how to be happy!  Choose to make your holiday weekend a great one!

 Many readers have commented on my optimistic outlook on life and relationships. When anyone asks how I developed this attitude, I share this story about a “university study.”

Two preteen boys, one pessimistic and the other optimistic, were put in different rooms.

The pessimist was in a room with the latest toys and gadgets, and the optimist was put in a room with a huge pile of horse manure.

When the researchers returned an hour later, they found the pessimist in a corner. He had pushed all the toys and gadgets to the side and was whimpering that he was afraid he would break something and get into trouble.

When they entered the room with the optimist, they found him enthusiastically digging in the pile.

When they asked him why he was so excited, he exclaimed, “With all this, there must be a pony in here somewhere!” All the cliches you’ve ever heard – “Every cloud has a silver lining,” “When one door closes, another opens” and so on – have been created and maintained by people who have lived them.

The hard part is in believing that things will get brighter when all you see is the darkness.

Your perspective about this may have to grow over time. If you have never experienced a low time that has been followed by a time of joy, then it’s hard to perceive that it could happen to you.

The truth is that for most people who are willing to make the effort and take a chance, most obstacles can be overcome. Luckily, the next phase is often much better than the one that ended.

If you feel that you’ll never be in love again after a breakup, take heart. Most people do find someone else to love.

If you’re frightened for your survival because of a job loss, believe that your next job most likely will be a better one than the last. The trick is to not allow yourself to wallow in self-pity and instead take some practical steps to help get what you want.

I promise that if you sit around waiting for good things to come to you, the only thing you will receive is disappointment.

It may be hard to see when life is standing on your neck, but there are millions of people who will tell you that they got where they are by putting themselves out there.

It’s true that you run the risk of someone saying no or of getting your heart broken yet again, but that’s my point. You have to take a shot if you want to change your life for the better.

One of the most powerful positions you can take in life is to know that if you were to lose everything, you could find happiness and success again. I pray you never have to go through anything so difficult, but if you do, you need to trust that you have the inner strength to make your world whole again.

The Nassau Guardian – www.thenassauguardian.com

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